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Courgettes flan

 

Courgettes flan is a delicious vegetable-based recipe, which has its main ingredient in a typical summer and well-known vegetable: courgettes.
A very tasty and easy to make dish, using the new Tecnoeka ovens line: Millennial.

1 h

12 people

Ingredients list

600g courgettes

300g white egg       

300g single cream

150g grated Parmigiano Reggiano

15g salt                 

Baking spray or butter As Required

12 aluminum moulds

Procedure

To make some delicious flan, wash and dice the courgettes. Steam it following the chart below.

Put all the ingredients in the food processor (except for the baking spray/butter that is used to baste the moulds) and mix until even, try to do it quickly to avoid incorporating air, if this happens, you can pull out the excess of air using a sous-vide machine, baste the moulds and fill it with the mix, put the moulds on a perforated tray and cook following the chart below.

At the end of it, let the flan rest for 3 minutes and then put on a plate and garnish,
flan can be blast-chilled and served later, for regeneration set the oven following the chart below.

Recommended ovens

EKF 411 D UD

ELECTRIC COMBI OVEN WITH DIGITAL CONTROL

DISCOVER EKF 411 D UD

EKF 611 C TC

ELECTRIC COMPACT COMBI OVEN WITH TOUCH CONTROL

DISCOVER EKF 611 C TC

MKF 511 TS

ELECTRIC COMBI OVEN WITH TOUCH SCREEN 5 TRAYS 1/1 GN

 

Recommended trays and grills

KFT9G

AISI 304 PERFORATED TRAY 1/1 GN

DISCOVER KFT9G

KG9G

CHROMED GRID 1/1 GN

DISCOVER KG9G

KG9GX

AISI 304 GRID 1/1 GN

DISCOVER KG9GX