en-AU

Sea bass fillet with rise and artichokes

 

Baked sea bass is a simple and quick second course and very tasty and 
light thanks to the excellent white meat, precious and fragrant.

1h

4 people

Ingredients

 

2 Sea bass

400 gr Rice

480 ml Water

4 gr Salt

12 Artichoke hearts

a.r. Basil

a.r. Thyme

a.r. E.V.O. Oil

Procedure

 

Begin by cleaning and filleting the sea bass, you will obtained two fillets from each fish.
Lay down the fillets on a perforated pan, season with thyme and cook according to the chart.

Put rice, water and salt in a tray; cover with another one and cook according to the chart.

Proceed to clean the artichoke bottoms, season with chopped basil and bake in following the chart.

Once the three trays are ready, start preparing the dish.

 

Plating

Place a bed of rice on a plate, fill the funds of artichoke with rice, and lay them on the corners of the plate. Place the sea bass fillet in the center and dress with EVO oil.

 

 

Chef tips

 

To make the dish more flavorful, you can use vegetable broth instead of water for boiling the rice. Remember to remove all the thorns from the seabass fillets.

Recommended ovens

EKF 611 C TC

ELECTRIC COMPACT COMBI OVEN WITH TOUCH CONTROL

MKF 511 TS

ELECTRIC COMBI OVEN WITH TOUCH SCREEN
5 TRAYS 1/1 GN

MKF 711 TS

ELECTRIC COMBI OVEN WITH TOUCH SCREEN
7 TRAYS 1/1 GN

DISCOVER MKF 711 TS

Recommended trays and grills

KFT9G

AISI 304 PERFORATED TRAY 1/1 GN

DISCOVER KFT9G

KT9G

AISI 304 TRAY 1/1 GN

DISCOVER KT9G