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Mackerel with marinated vegetables and marbled polenta

The marinated mackerel combined with marbled polenta is a tasty dish characterized
by a particular preparation, in fact the “marinating” which is fish, meat or vegetables,
consists of a vinegar-based marinade, this preparation is widespread in Italy.

2h + 8h rest

4 people

Ingredients

 

2 pz Mackerel

600 gr White cornmeal

2 gr Cuttlefish ink

160 gr Red onion

160 gr Carrot

160 gr Yellow peppers

160 gr Courgettes

200 ml White wine vinegar

t.t. salt

Procedure

 

In a large saucepan, boil 1 litre of salted water, once it has boiled, remove from
the heat and mix
the white polenta flour to rain. Once the desired consistency
is reached, add the cuttlefish ink
giving a maximum of two turns using the spoon,
pour into the moulds or into a baking dish and
bake following the instructions
in the chart. Once cooked blast chill.

To prepare the marinating, cut the vegetables into julienne strips.
Pour a little oil in a pan,
when it is hot put the vegetables to sauté with a pinch of salt.
When the vegetables are lightly browned but still crunchy, pour in the vinegar and
let it evaporate over low heat, then leave
to cool at room temperature.
Thoroughly clean the mackerel obtaining 4 fillets that we are going
to cook on a baking sheet with parchment paper.
Place the fillets in a casserole dish,
place the vegetable marinade on top, cover with plastic wrap and leave to rest in a cool place (not in the fridge) for at least 8 hours before serving.

Plating

Plate the dish by placing a portion of marbled polenta previously passed back into
the hot oven on the bottom, put the mackerel fillet on top with a little marinade.
Garnish with fresh parsley and a few drops of basil oil.

 

Chef’s tips

If you want a tastier marinating, simply add the desired spices
(peppercorns, bay leaves, mint ...)
when cooking vegetables. It is better
to prepare this dish the day before serving,
to give time to the flavours to blend well.

Recommended ovens

EKF 711 E UD

ELECTRONIC COMBI OVEN
WITH ELECTRONIC CONTROL


EKF 611 C TC

ELECTRIC COMPACT COMBI OVEN
WITH TOUCH CONTROL

MKF 511 G TS

GAS COMBI OVEN 5 TRAYS 1/1 GN WITH TOUCH SCREEN

Recommended trays and grills

KT9G

AISI 304 TRAY 1/1 GN

DISCOVER KT9G

KFT9G

AISI 304 PERFORATED TRAY 1/1 GN

DISCOVER KFT9G

MEDIA CENTER
sgombro in carpione su polenta marmorizzata_copertina.jpg